Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Orange Pineapple Juice Blend
Weight per 100 calories
Toasted Sunflower Seeds
16g
Orange Pineapple Juice Blend
196g
Toasted Sunflower Seeds have 12.1 times more energy per 100g than Orange Pineapple Juice Blend. It has very high energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Orange Pineapple Juice Blend?
Toasted Sunflower Seeds VS Orange Pineapple Juice Blend Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Orange Pineapple Juice Blend?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Orange Pineapple Juice Blend:
100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B3 and 2 times more Vitamin B9 than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 1.5 times more Vitamin B1 and 352.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange Pineapple Juice Blend provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Orange Pineapple Juice Blend:
100 calories of Toasted Sunflower Seeds have 4.4 times more Copper, 3.1 times more Iron, 8.7 times more Phosphorus and 7.3 times more Zinc than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 2.2 times more Manganese, 3.7 times more Potassium and 1058.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange Pineapple Juice Blend contain similar levels of Magnesium per 100 calories.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 58.5 times more Fat, 44.6 times more Saturated Fat, 162.1 times more Omega 6, 4.7 times more Fiber and 3.5 times more Protein than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange Pineapple Juice Blend offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 in 100 calories.