Nutrient Comparison: Toasted Sunflower Seeds VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Orange Pineapple Juice Blend:
- 5 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 11.4 times more Vitamin B2, 24.3 times more Vitamin B3, 13.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 29.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Orange Pineapple Juice Blend:
- 5 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 53.9 times more Copper, 37.8 times more Iron, 12.9 times more Magnesium, 5.6 times more Manganese, 105.3 times more Phosphorus, 3.3 times more Potassium and 88.3 times more Zinc than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 87.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 12.1 times more Energy, 710 times more Fat, 541.2 times more Saturated Fat, 15.8 times more Omega 3, 1967.9 times more Omega 6, 1.7 times more Carbohydrate, 57.5 times more Fiber and 42 times more Protein than Orange Pineapple Juice Blend.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein