Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen Peas And Carrots
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen Peas And Carrots
189g
Toasted Sunflower Seeds have 11.7 times more energy per 100g than Frozen Peas And Carrots. It has very high energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Peas And Carrots?
Toasted Sunflower Seeds VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Peas And Carrots:
100 calories of Toasted Sunflower Seeds have 3 times more Vitamin B5 than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 93.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Peas And Carrots:
100 calories of Toasted Sunflower Seeds have 1.8 times more Copper and 1.7 times more Phosphorus than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 5.5 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 4.6 times more Potassium, 307.6 times more Sodium and 985.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Peas And Carrots contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 10.3 times more Fat, 6.1 times more Saturated Fat and 17.7 times more Omega 6 than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 5.9 times more Omega 3, 6.3 times more Carbohydrate, 3.5 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Peas And Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3