Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Frozen Peas And Carrots:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 35.5 times more Vitamin B5, 8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain more Vitamin A and 8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Frozen Peas And Carrots:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 20.6 times more Copper, 6.2 times more Iron, 7.2 times more Magnesium, 9 times more Manganese, 19.3 times more Phosphorus, 2.5 times more Potassium and 10.2 times more Zinc than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 26.3 times more Sodium and 84.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 11.7 times more Energy, 120.9 times more Fat, 70.9 times more Saturated Fat, 2 times more Omega 3, 206.6 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Fiber and 5.1 times more Protein than Frozen Peas And Carrots.
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6