Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Green Peas Rinsed
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Green Peas Rinsed
141g
Toasted Sunflower Seeds have 8.7 times more energy per 100g than Canned Green Peas Rinsed. It has very high energy density when compared to other foods. Canned Green Peas, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Green Peas Rinsed?
Toasted Sunflower Seeds VS Canned Green Peas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Green Peas Rinsed?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Green Peas Rinsed:
100 kcal of Canned Green Peas, Rinsed Solids contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 57.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Green Peas Rinsed provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Green Peas Rinsed:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper and 2 times more Phosphorus than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 3.7 times more Calcium, 1.4 times more Iron, 1.9 times more Potassium, 671.3 times more Sodium and 713.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Green Peas Rinsed contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.9 times more Fat, 4 times more Saturated Fat and 11.8 times more Omega 6 than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 9.4 times more Omega 3, 5 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Green Peas Rinsed offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3