Nutrient Comparison: Toasted Sunflower Seeds VS Canned Green Peas Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Green Peas Rinsed:
- 1 pound of Toasted Sunflower Seeds has 4.9 times more Vitamin B1, 7.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 7.9 times more Vitamin B9 than Canned Green Peas Rinsed.
- While 1 lb of Canned Green Peas, Rinsed Solids contains 6.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Green Peas Rinsed:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Calcium, 17 times more Copper, 6.2 times more Iron, 7.2 times more Magnesium, 9.5 times more Manganese, 17.8 times more Phosphorus, 4.7 times more Potassium and 7.8 times more Zinc than Canned Green Peas Rinsed.
- While 1 lb of Canned Green Peas, Rinsed Solids contains 77 times more Sodium and 81.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 8.7 times more Energy, 59.8 times more Fat, 35 times more Saturated Fat, 102.7 times more Omega 6, 1.7 times more Carbohydrate and 4 times more Protein than Canned Green Peas Rinsed.
- Both Toasted Sunflower Seeds and Canned Green Peas Rinsed offer comparable quantities of Omega 3 per one pound.