Toasted Sunflower Seeds have 6.3 times more energy per 100g than Boiled Sprouted Peas. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Sprouted Peas?
Toasted Sunflower Seeds VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Sprouted Peas:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 4.2 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 29.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Sprouted Peas provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Sprouted Peas:
100 calories of Toasted Sunflower Seeds have 14.5 times more Copper and 7.6 times more Phosphorus than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 2.9 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 3.4 times more Potassium and 469.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Sprouted Peas contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 17.6 times more Fat, 10.5 times more Saturated Fat and 30.4 times more Omega 6 than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 3.6 times more Omega 3, 5.2 times more Carbohydrate and 2.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Sprouted Peas offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6