Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Pimento
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Pimento
435g
Toasted Sunflower Seeds have 26.9 times more energy per 100g than Canned Pimento. It has very high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Pimento?
Toasted Sunflower Seeds VS Canned Pimento Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Pimento?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Pimento:
100 calories of Toasted Sunflower Seeds have 26.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Pimento.
While 100 kcal of Canned Pimento contain more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 7.2 times more Vitamin B6 and 1632.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Pimento:
100 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 2.5 times more Phosphorus than Canned Pimento.
While 100 kcal of Canned Pimento contain 2.8 times more Calcium, 6.6 times more Iron, 1.3 times more Magnesium, 8.7 times more Potassium, 125.6 times more Sodium and 2505.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pimento contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7 times more Fat, 4.9 times more Saturated Fat and 9.5 times more Omega 6 than Canned Pimento.
While 100 kcal of Canned Pimento contain 5.1 times more Omega 3, 6.7 times more Carbohydrate, 4.4 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pimento offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3