Nutrient Comparison: Toasted Sunflower Seeds VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Pimento:
- 14 ounces of Toasted Sunflower Seeds have 19.1 times more Vitamin B1, 4.8 times more Vitamin B2, 6.8 times more Vitamin B3, 706 times more Vitamin B5, 3.7 times more Vitamin B6 and 39.7 times more Vitamin B9 than Canned Pimento.
- While 14 oz of Canned Pimento contain more Vitamin A and 60.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Pimento:
- 14 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 37.4 times more Copper, 4.1 times more Iron, 21.5 times more Magnesium, 23 times more Manganese, 68.1 times more Phosphorus, 3.1 times more Potassium and 27.9 times more Zinc than Canned Pimento.
- While 14 oz of Canned Pimento contain 93.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 26.9 times more Energy, 189.3 times more Fat, 132.3 times more Saturated Fat, 5.3 times more Omega 3, 256.1 times more Omega 6, 4 times more Carbohydrate, 6.1 times more Fiber and 15.6 times more Protein than Canned Pimento.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein