Nutrient Comparison: Canned Pimento VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs Sunflower Seed Butter:
- 14 ounces of Canned Pimento have 31.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 11 times more Vitamin B3, 117 times more Vitamin B5, 2.6 times more Vitamin B6, 39.5 times more Vitamin B9 and 33.2 times more Vitamin E than Canned Pimento.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pimento vs Sunflower Seed Butter:
- 14 ounces of Canned Pimento have 150.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 32.6 times more Copper, 2.5 times more Iron, 51.8 times more Magnesium, 22.5 times more Manganese, 39.2 times more Phosphorus, 3.6 times more Potassium, 522 times more Selenium and 25.7 times more Zinc than Canned Pimento.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 184 times more Fat, 104 times more Saturated Fat, 3.3 times more Omega 3, 66.7 times more Omega 6, 4.6 times more Carbohydrate, 3.9 times more Sugars, 3 times more Fiber and 15.7 times more Protein than Canned Pimento.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein