Nutrient Comparison: Canned Pimento VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs Sunflower Seed Flour:
- 14 ounces of Canned Pimento have 66.5 times more Vitamin A and 65.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 187.5 times more Vitamin B1, 4.4 times more Vitamin B2, 11.9 times more Vitamin B3, 660 times more Vitamin B5, 3.5 times more Vitamin B6 and 37 times more Vitamin B9 than Canned Pimento.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pimento as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pimento vs Sunflower Seed Flour:
- 14 ounces of Canned Pimento have 2.4 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 35 times more Copper, 3.9 times more Iron, 57.7 times more Magnesium, 21.5 times more Manganese, 40.5 times more Phosphorus, 291 times more Selenium and 26.1 times more Zinc than Canned Pimento.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 5.9 times more Omega 6, 7 times more Carbohydrate, 2.7 times more Fiber and 43.7 times more Protein than Canned Pimento.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Pimento as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.