Nutrient Comparison: Canned Pimento VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pimento versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pimento vs Sunflower Seed Flour:
- 100 grams of Canned Pimento have 66.5 times more Vitamin A and 65.3 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 187.5 times more Vitamin B1, 4.4 times more Vitamin B2, 11.9 times more Vitamin B3, 660 times more Vitamin B5, 3.5 times more Vitamin B6 and 37 times more Vitamin B9 than Canned Pimento.
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pimento as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pimento vs Sunflower Seed Flour:
- 100 grams of Canned Pimento have 2.4 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 35 times more Copper, 3.9 times more Iron, 57.7 times more Magnesium, 21.5 times more Manganese, 40.5 times more Phosphorus, 291 times more Selenium and 26.1 times more Zinc than Canned Pimento.
- 100 grams of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 5.9 times more Omega 6, 7 times more Carbohydrate, 2.7 times more Fiber and 43.7 times more Protein than Canned Pimento.
- 100 grams of Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Pimento as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.