Comparing Nutrients in 300 calories Canned PimentoVS Sunflower Seed Butter
Weight per 300 calories
Canned Pimento
1304g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 26.8 times more energy per unit of mass than Canned Pimento, which is very high in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pimento or Sunflower Seed Butter?
Canned Pimento VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Pimento vs Sunflower Seed Butter:
300 calories of Canned Pimento have 8.6 times more Vitamin B1, 9.9 times more Vitamin B2, 2.4 times more Vitamin B3, 10.5 times more Vitamin B6 and 843.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento and Sunflower Seed Butter provide similar amounts of Vitamin E per 300 calories.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Pimento as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Sunflower Seed Butter:
300 calories of Canned Pimento have 2.5 times more Calcium, 10.9 times more Iron, 7.4 times more Potassium, 125.2 times more Sodium and 4028.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Magnesium, 1.5 times more Phosphorus and 19.5 times more Selenium than Canned Pimento.
Both Canned Pimento and Sunflower Seed Butter contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 8 times more Omega 3, 5.9 times more Carbohydrate, 6.9 times more Sugars, 8.9 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.9 times more Fat, 3.9 times more Saturated Fat and 2.5 times more Omega 6 than Canned Pimento.
Both Canned Pimento and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3