Comparing Nutrients in 300 calories Sunflower Seed ButterVS Hot dog Pickle relish
Weight per 300 calories
Sunflower Seed Butter
48.6g
Hot dog Pickle relish
330g
Sunflower Seed Butter has 6.8 times more energy per 100g than Hot dog Pickle relish. It has very high energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Hot dog Pickle relish?
Sunflower Seed Butter VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Hot dog Pickle relish:
300 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 24.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 35 times more Vitamin B9 than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 5.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Hot dog Pickle relish:
300 calories of Sunflower Seed Butter have 2.9 times more Copper, 2.4 times more Magnesium, 20.4 times more Manganese, 2.5 times more Phosphorus, more Selenium and 3.4 times more Zinc than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 2.1 times more Iron, 2465.7 times more Sodium and 783.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hot dog Pickle relish contain similar levels of Potassium per 300 calories.
300 calories of Hot dog Pickle relish lack sufficient amounts of Manganese and Selenium
Both Sunflower Seed Butter no Salt as well as Hot dog Pickle relish lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 17.7 times more Fat, 15.7 times more Saturated Fat, 25.6 times more Omega 6 and 1.7 times more Protein than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 7.3 times more Omega 3, 6.8 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hot dog Pickle relish offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6