Nutrient Comparison: Sunflower Seed Butter VS Hot dog Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Hot dog Pickle relish:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 13.5 times more Vitamin B3, 167.1 times more Vitamin B5, 36.7 times more Vitamin B6, 237 times more Vitamin B9 and 2.7 times more Vitamin C than Hot dog Pickle relish.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Hot dog Pickle relish:
- 5 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 19.5 times more Copper, 3.3 times more Iron, 16.4 times more Magnesium, 138.2 times more Manganese, 16.7 times more Phosphorus, 7.4 times more Potassium, more Selenium and 23.3 times more Zinc than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 363.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.8 times more Energy, 120 times more Fat, 106.3 times more Saturated Fat, 173.9 times more Omega 6, 3.8 times more Fiber and 11.5 times more Protein than Hot dog Pickle relish.
- Both Sunflower Seed Butter and Hot dog Pickle relish offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Hot dog Pickle relish provide inadequate amounts of Omega 6