Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pineapple, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pineapple, canned, extra heavy syrup pack, solids and liquids
121g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Pineapple, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pineapple, canned, extra heavy syrup pack, solids and liquids
Toasted Sunflower Seeds VS Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 9.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2 times more Vitamin B1 and 38.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
100 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 2.4 times more Iron, 22.2 times more Phosphorus and 6.5 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 3.7 times more Manganese, 1.5 times more Potassium and 579.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Magnesium per 100 calories.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 69.2 times more Fat, 88.7 times more Saturated Fat, 227.9 times more Omega 6, 1.9 times more Fiber and 6.8 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.