Toasted Sunflower Seeds have 3.2 times more energy per 100g than Oven-heated Frozen Potato Puffs. It has very high energy density when compared to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Oven-heated Frozen Potato Puffs?
Toasted Sunflower Seeds VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Oven-heated Frozen Potato Puffs:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 9.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Oven-heated Frozen Potato Puffs:
100 calories of Toasted Sunflower Seeds have 7.2 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus and 5.5 times more Zinc than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 1.9 times more Potassium and 497.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 5.4 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 8.4 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein