Nutrient Comparison: Toasted Sunflower Seeds VS Oven-heated Frozen Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Oven-heated Frozen Potato Puffs:
- 7 ounces of Toasted Sunflower Seeds have 4.7 times more Vitamin B1, 7.7 times more Vitamin B2, 2.9 times more Vitamin B3, 22.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Oven-heated Frozen Potato Puffs:
- 7 ounces of Toasted Sunflower Seeds have 4.1 times more Calcium, 23.2 times more Copper, 11.7 times more Iron, 7.6 times more Magnesium, 16.6 times more Manganese, 13.8 times more Phosphorus, 1.7 times more Potassium and 17.7 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 154.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 3.2 times more Energy, 6.3 times more Fat, 3.6 times more Saturated Fat, 17.4 times more Omega 6, 5.8 times more Fiber and 8.1 times more Protein than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 2.6 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.