Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Toasted Sunflower Seeds
16g
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Toasted Sunflower Seeds have 2.8 times more energy per 100g than Oven-heated Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Toasted Sunflower Seeds VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Toasted Sunflower Seeds have 3.2 times more Vitamin B2, 3.6 times more Vitamin B5 and 4.9 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.6 times more Vitamin B3 and 19.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Toasted Sunflower Seeds have 3.2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 6.3 times more Phosphorus and 4.6 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.4 times more Fat, 21.4 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Saturated Fat and 4.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6