Toasted Sunflower Seeds have 1.7 times more energy per 100g than Puddings, chocolate flavor, low calorie, instant, dry mix. It has very high energy density when compared to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Puddings, chocolate flavor, low calorie, instant, dry mix?
Toasted Sunflower Seeds VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Toasted Sunflower Seeds have 9.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 73.8 times more Vitamin B5, 11.6 times more Vitamin B6 and 22.8 times more Vitamin B9 than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 7.4 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.8 times more Calcium, 2.5 times more Phosphorus, 4.5 times more Potassium and 1644.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 13.6 times more Fat, 3.5 times more Saturated Fat, 164.2 times more Omega 6 and 1.9 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 in 100 calories.