Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Golden Raisins
Weight per 100 calories
Toasted Sunflower Seeds
16g
Golden Raisins
33.2g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Golden Raisins. It has very high energy density when compared to other foods. Golden Seedless Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Golden Raisins?
Toasted Sunflower Seeds VS Golden Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Golden Raisins?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Golden Raisins:
100 calories of Toasted Sunflower Seeds have 19.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 38.6 times more Vitamin B9 than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Golden Raisins:
100 calories of Toasted Sunflower Seeds have 3.9 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 5.6 times more Phosphorus and 7 times more Zinc than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 2.3 times more Calcium and 3.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Golden Raisins lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 138.1 times more Fat, 44.5 times more Saturated Fat, 478.5 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Golden Raisins offer comparable quantities of Energy per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 in 100 calories.