Nutrient Comparison: Toasted Sunflower Seeds VS Golden Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Golden Raisins:
- 5 ounces of Toasted Sunflower Seeds have 40.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 79.3 times more Vitamin B9 than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 2.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Golden Raisins:
- 5 ounces of Toasted Sunflower Seeds have 8 times more Copper, 6.9 times more Iron, 3.7 times more Magnesium, 9.4 times more Manganese, 11.5 times more Phosphorus and 14.3 times more Zinc than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Golden Raisins contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 284 times more Fat, 91.6 times more Saturated Fat, 4.2 times more Omega 3, 983.9 times more Omega 6, 3.5 times more Fiber and 5.2 times more Protein than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Golden Raisins provide inadequate amounts of Omega 3 and Omega 6