Nutrient Comparison: Golden Raisins VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Raisins versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Raisins vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 6.6 times more Vitamin B1, 5.9 times more Vitamin B3, 1.7 times more Vitamin B6, 79 times more Vitamin B9 and 190.8 times more Vitamin E than Golden Seedless Raisins.
- Both Golden Raisins and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Golden Raisins vs Sunflower Seed Butter:
- 5 ounces of Golden Raisins have 1.3 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7 times more Copper, 4.2 times more Iron, 8.9 times more Magnesium, 9.2 times more Manganese, 6.6 times more Phosphorus, 149.1 times more Selenium and 13.2 times more Zinc than Golden Seedless Raisins.
- Both Golden Raisins and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Raisins have 3.4 times more Carbohydrate, 6.2 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 276 times more Fat, 72 times more Saturated Fat, 2.6 times more Omega 3, 256.2 times more Omega 6, 1.7 times more Fiber and 5.3 times more Protein than Golden Seedless Raisins.
- 5 ounces of Golden Raisins provide inadequate amounts of Omega 3 and Omega 6