Comparing Nutrients in 100 calories Golden RaisinsVS Sunflower Seed Butter
Weight per 100 calories
Golden Raisins
33.2g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Golden Seedless Raisins, which is very high in comparison to other foods. Golden Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Sunflower Seed Butter?
Golden Raisins VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Golden Raisins vs Sunflower Seed Butter:
100 calories of Golden Raisins have 2.4 times more Vitamin B2 and 1.2 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3, 38.5 times more Vitamin B9 and 93.1 times more Vitamin E than Golden Seedless Raisins.
100 calories of Golden Raisins have insufficient amounts of Vitamin B9 and Vitamin E
Both Golden Seedless Raisins as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Sunflower Seed Butter:
100 calories of Golden Raisins have 2 times more Calcium and 2.7 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 72.8 times more Selenium and 6.4 times more Zinc than Golden Seedless Raisins.
100 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Raisins have 7 times more Carbohydrate, 12.8 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 134.6 times more Fat, 35.1 times more Saturated Fat, 125 times more Omega 6 and 2.6 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Omega 6 and Protein
Both Golden Seedless Raisins as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.