Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Rolls, hamburger or hotdog, plain
Weight per 100 calories
Toasted Sunflower Seeds
16g
Rolls, hamburger or hotdog, plain
35.8g
Toasted Sunflower Seeds have 2.2 times more energy per 100g than Rolls, hamburger or hotdog, plain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rolls, hamburger or hotdog, plain?
Toasted Sunflower Seeds VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Rolls, hamburger or hotdog, plain:
100 calories of Toasted Sunflower Seeds have 5.7 times more Vitamin B5 and 5.8 times more Vitamin B6 than Rolls, hamburger or hotdog, plain.
While 100 kcal of Rolls, hamburger or hotdog, plain contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Rolls, hamburger or hotdog, plain:
100 calories of Toasted Sunflower Seeds have 7.6 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Rolls, hamburger or hotdog, plain.
While 100 kcal of Rolls, hamburger or hotdog, plain contain 5.6 times more Calcium and 365.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, hamburger or hotdog, plain contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.5 times more Fat, 3.2 times more Saturated Fat, 10.6 times more Omega 6 and 2.9 times more Fiber than Rolls, hamburger or hotdog, plain.
While 100 kcal of Rolls, hamburger or hotdog, plain contain 5.1 times more Omega 3, 5.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber