Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Reduced Calorie French Salad Dressing
Weight per 100 calories
Toasted Sunflower Seeds
16g
Reduced Calorie French Salad Dressing
44g
Toasted Sunflower Seeds have 2.7 times more energy per 100g than Reduced Calorie French Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Reduced Calorie French Salad Dressing?
Toasted Sunflower Seeds VS Reduced Calorie French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Reduced Calorie French Salad Dressing:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 99.6 times more Vitamin B5, more Vitamin B6 and 43.6 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Reduced Calorie French Salad Dressing:
100 calories of Toasted Sunflower Seeds have 67.3 times more Copper, 6.2 times more Iron, 5.3 times more Magnesium, 10.9 times more Manganese, 30.3 times more Phosphorus, 2.3 times more Potassium and 10.8 times more Zinc than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 730.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 2.1 times more Omega 6, more Fiber and 15.8 times more Protein than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 30.5 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Reduced Calorie French Salad Dressing offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein