Nutrient Comparison: Toasted Sunflower Seeds VS Reduced Calorie French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Reduced Calorie French Salad Dressing:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, 271.5 times more Vitamin B5, more Vitamin B6 and 119 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
- 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Reduced Calorie French Salad Dressing:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Calcium, 183.4 times more Copper, 17 times more Iron, 14.3 times more Magnesium, 29.8 times more Manganese, 82.7 times more Phosphorus, 6.2 times more Potassium and 29.4 times more Zinc than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains 268 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.7 times more Energy, 4.4 times more Fat, 3.2 times more Saturated Fat, 5.6 times more Omega 6, more Fiber and 43 times more Protein than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains 11.2 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein