Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Soybean Mayonnaise no Cholesterol
Weight per 100 calories
Toasted Sunflower Seeds
16g
Soybean Mayonnaise no Cholesterol
20.7g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Soybean Mayonnaise no Cholesterol. It has very high energy density when compared to other foods. Soybean Mayonnaise Imitation without Cholesterol having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Soybean Mayonnaise no Cholesterol?
Toasted Sunflower Seeds VS Soybean Mayonnaise No Cholesterol Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Soybean Mayonnaise no Cholesterol:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise no Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Soybean Mayonnaise no Cholesterol:
100 calories of Toasted Sunflower Seeds have 1428.1 times more Copper, 530.3 times more Iron, more Magnesium, more Phosphorus, 38.2 times more Potassium and 37.5 times more Zinc than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 151.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.3 times more Omega 6, more Fiber and 134 times more Protein than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 1.6 times more Saturated Fat and 74.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein