Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Sauerkraut with Liquids
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Sauerkraut with Liquids
526g
Toasted Sunflower Seeds have 32.6 times more energy per 100g than Canned Sauerkraut with Liquids. It has very high energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Sauerkraut with Liquids?
Toasted Sunflower Seeds VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Sauerkraut with Liquids:
100 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 342.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Sauerkraut with Liquids:
100 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 17.1 times more Calcium, 1.7 times more Copper, 7 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 11.3 times more Potassium, 7178.2 times more Sodium and 3014.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Sauerkraut with Liquids contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 12.5 times more Fat, 5.4 times more Saturated Fat and 33.8 times more Omega 6 than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 13.6 times more Omega 3, 6.8 times more Carbohydrate, 8.2 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Sauerkraut with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Sauerkraut with Liquids provide inadequate amounts of Omega 6