Nutrient Comparison: Toasted Sunflower Seeds VS Canned Sauerkraut with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Sauerkraut with Liquids:
- 5 ounces of Toasted Sunflower Seeds have 15.5 times more Vitamin B1, 13 times more Vitamin B2, 29.4 times more Vitamin B3, 75.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 10.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Sauerkraut with Liquids:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Calcium, 19.1 times more Copper, 4.6 times more Iron, 9.9 times more Magnesium, 14 times more Manganese, 57.9 times more Phosphorus, 2.9 times more Potassium and 27.9 times more Zinc than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 220.3 times more Sodium and 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 32.6 times more Energy, 405.7 times more Fat, 175.1 times more Saturated Fat, 2.4 times more Omega 3, 1099.7 times more Omega 6, 4.8 times more Carbohydrate, 4 times more Fiber and 18.9 times more Protein than Canned Sauerkraut with Liquids.
- 5 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein