Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Schar, Gluten-Free, Classic White Rolls
Weight per 100 calories
Toasted Sunflower Seeds
16g
Schar, Gluten-Free, Classic White Rolls
41.8g
Toasted Sunflower Seeds have 2.6 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has very high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Schar, Gluten-Free, Classic White Rolls?
Toasted Sunflower Seeds VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Toasted Sunflower Seeds have 8.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 4.9 times more Vitamin B1, 4.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Toasted Sunflower Seeds have 7.4 times more Copper, 3.8 times more Magnesium, 3.9 times more Manganese, 8.9 times more Phosphorus, 2.5 times more Potassium and 3.7 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 8.2 times more Calcium, 1.4 times more Iron and 511.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.3 times more Fat, 10.7 times more Saturated Fat, 23.6 times more Omega 6 and 2 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 100 calories.