Nutrient Comparison: Toasted Sunflower Seeds VS Schar, Gluten-Free, Classic White Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Toasted Sunflower Seeds have 21.8 times more Vitamin B6 and 29.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Toasted Sunflower Seeds have 19.1 times more Copper, 1.9 times more Iron, 9.9 times more Magnesium, 10.2 times more Manganese, 23.2 times more Phosphorus, 6.5 times more Potassium and 9.5 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 3.2 times more Calcium and 197.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.6 times more Energy, 21.4 times more Fat, 27.7 times more Saturated Fat, 4 times more Omega 3, 61.2 times more Omega 6, 2.3 times more Fiber and 5.2 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3