Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS SILK Black Cherry soy yogurt
Weight per 100 calories
Toasted Sunflower Seeds
16g
SILK Black Cherry soy yogurt
114g
Toasted Sunflower Seeds have 7 times more energy per 100g than SILK Black Cherry soy yogurt. It has very high energy density when compared to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or SILK Black Cherry soy yogurt?