Comparing Nutrients in 100 calories SILK Black Cherry soy yogurtVS Sunflower Seed Butter
Weight per 100 calories
SILK Black Cherry soy yogurt
114g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7 times more energy per unit of mass than SILK Black Cherry soy yogurt, which is very high in comparison to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Sunflower Seed Butter?
SILK Black Cherry Soy Yogurt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of SILK Black Cherry soy yogurt vs Sunflower Seed Butter:
100 calories of SILK Black Cherry soy yogurt have 45.7 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Black Cherry soy yogurt vs Sunflower Seed Butter:
100 calories of SILK Black Cherry soy yogurt have 19.3 times more Calcium and 884.1 times more Water than Sunflower Seed Butter.
Both SILK Black Cherry soy yogurt and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Black Cherry soy yogurt have 5.1 times more Carbohydrate and 7.8 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Fat, more Saturated Fat and 1.4 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber