Nutrient Comparison: SILK Black Cherry soy yogurt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of SILK Black Cherry soy yogurt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Sunflower Seed Butter:
- 100 grams of SILK Black Cherry soy yogurt have 6.5 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Sunflower Seed Butter:
- 100 grams of SILK Black Cherry soy yogurt have 2.8 times more Calcium and 126.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.4 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 7 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber