Nutrient Comparison: SILK Black Cherry soy yogurt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of SILK Black Cherry soy yogurt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Sunflower Seed Flour:
- 100 grams of SILK Black Cherry soy yogurt have 13.5 times more Vitamin C than Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Sunflower Seed Flour:
- 100 grams of SILK Black Cherry soy yogurt have 1.5 times more Calcium and 10.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 10.3 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Fiber and 20.5 times more Protein than SILK Black Cherry soy yogurt.
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber