Nutrient Comparison: Sunflower Seed Butter VS SILK Blueberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs SILK Blueberry soy yogurt:
- 100 g of SILK Blueberry soy yogurt contain 6.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 100 grams for Sunflower Seed Butter vs SILK Blueberry soy yogurt:
- 100 grams of Sunflower Seed Butter have 6.4 times more Iron than SILK Blueberry soy yogurt.
- While 100 g of SILK Blueberry soy yogurt contain 2.8 times more Calcium and 126.1 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 7 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Blueberry soy yogurt.
- Both Sunflower Seed Butter and SILK Blueberry soy yogurt offer comparable quantities of Sugars per 100 grams.
- 100 grams of SILK Blueberry soy yogurt provide inadequate amounts of Fiber