Toasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, popcorn, air-popped. It has very high energy density when compared to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, popcorn, air-popped?
Toasted Sunflower Seeds VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, popcorn, air-popped:
100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 8.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, popcorn, air-popped.
Both Toasted Sunflower Seeds and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, popcorn, air-popped:
100 calories of Toasted Sunflower Seeds have 4.4 times more Copper, 1.3 times more Iron and 2 times more Phosphorus than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 1.8 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, air-popped contain similar levels of Manganese, Potassium and Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.8 times more Fat, 5.8 times more Saturated Fat and 10.3 times more Omega 6 than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 6 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, air-popped offer comparable quantities of Energy and Protein per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 100 calories.