Toasted Sunflower Seeds VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3, 28.9 times more Vitamin B5, 7 times more Vitamin B6 and 9 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 calories of Toasted Sunflower Seeds have 10.7 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 5.5 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 321.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.2 times more Fat, 1.6 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 11.5 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3