Comparing Nutrients in 1 pound Toasted Sunflower Seeds VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Toasted Sunflower Seeds	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	97% 2808kcal	91% 2644kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	84.4% 27g	97% 31g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	242% 3.87g	1.6g per day for Men 19-50 years
Omega 6	998% 170g	596% 101g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	157% 204g	130g per day for Men 19-50 years
Sugars	NA	2.88% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	137% 52g	97% 36.7g	38g per day for Men 19-50 years
Protein	139% 78g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.47mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	34% 5.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	640% 32mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	281% 3.65mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	73.5% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	26% 259mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	924% 8.3mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.71% 28.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	386% 31mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	139% 585mg	85.3% 358mg	420mg per day for Men 19-50 years
Manganese	417% 9.6mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	750% 5253mg	129% 903mg	700mg per day for Men 19-50 years
Potassium	65.5% 2227mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	NA	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	275% 4123mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	128% 14mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 pound of Toasted Sunflower Seeds has 2.4 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 30.7 times more Vitamin B5, 7.4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 pound of Toasted Sunflower Seeds has 14.3 times more Calcium, 11.3 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 303 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Sunflower Seeds has 1.3 times more Fat, 1.7 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 10.8 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
• Both Toasted Sunflower Seeds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy and Saturated Fat per one pound.