Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Sunflower Seed Butter:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 2.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 5.1 times more Vitamin B5, 5 times more Vitamin B6, 9.5 times more Vitamin B9, 9 times more Vitamin C and 9.4 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Sunflower Seed Butter:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 303 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 16 times more Calcium, 9.9 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 47.5 times more Selenium and 1.6 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.5 times more Saturated Fat, 17.1 times more Omega 3, 2.3 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Fat, 22.9 times more Sugars and 2.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Sunflower Seed Butter offer comparable quantities of Energy per one pound.