Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Sunflower Seed Butter:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 5.1 times more Vitamin B5, 5 times more Vitamin B6, 9.5 times more Vitamin B9, 9 times more Vitamin C and 9.4 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Sunflower Seed Butter:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 303 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 9.9 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 47.5 times more Selenium and 1.6 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Saturated Fat, 17.1 times more Omega 3, 2.3 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Fat, 22.9 times more Sugars and 2.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Sunflower Seed Butter offer comparable quantities of Energy per 14 ounces.