Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Toasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 30.7 times more Vitamin B5, 7.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 4.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Toasted Sunflower Seed Kernels no Salt have 14.3 times more Calcium, 11.3 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 303 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt have 1.3 times more Fat, 1.7 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 10.8 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Energy and Saturated Fat per 5 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.