Toasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, popcorn, air-popped (Unsalted). It has very high energy density when compared to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, popcorn, air-popped (Unsalted)?
Toasted Sunflower Seeds VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 10.4 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 2.4 times more Phosphorus than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.6 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Potassium and Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.3 times more Fat, 6.4 times more Saturated Fat and 12.5 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 6.1 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Protein per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 100 calories.