Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, popcorn, air-popped (Unsalted) per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Snacks, popcorn, air-popped (Unsalted):
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 16.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Toasted Sunflower Seeds and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B2 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Snacks, popcorn, air-popped (Unsalted):
- 7 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 2.2 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Snacks, popcorn, air-popped (Unsalted).
- Both Toasted Sunflower Seeds and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 13.5 times more Fat, 10.4 times more Saturated Fat, 1.3 times more Omega 3, 20.3 times more Omega 6 and 1.4 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- While 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 3.8 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.