Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, popcorn, oil-popped, white popcorn, salt added per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 23.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 14 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 8.3 times more Copper, 2.4 times more Iron, 2.4 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 294.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2 times more Fat, 1.2 times more Saturated Fat, 2.9 times more Omega 6 and 1.9 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 9.2 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Fiber per seven ounces.