Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, potato chips, plain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 17.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 22.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Calcium, 6 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 7 times more Phosphorus and 4.9 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 2.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Fat, 3.1 times more Omega 6, 2.4 times more Fiber and 2.5 times more Protein than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 1.8 times more Saturated Fat, 2.4 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per seven ounces.