Toasted Sunflower Seeds VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, potato chips, plain, unsalted:
- 500 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 15.2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 500 kcal of Snacks, potato chips, plain, unsalted contain 25.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 500 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, potato chips, plain, unsalted:
- 500 calories of Toasted Sunflower Seeds have 5.2 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus and 4.2 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 500 kcal of Snacks, potato chips, plain, unsalted contain 3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 2.7 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Snacks, potato chips, plain, unsalted.
- While 500 kcal of Snacks, potato chips, plain, unsalted contain 2.1 times more Saturated Fat, 2.8 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3