Snacks, Potato Chips, Plain, Unsalted VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, unsalted vs Sunflower Seed Butter:
- 500 calories of Snacks, potato chips, plain, unsalted have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 13.3 times more Vitamin C than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 2.2 times more Vitamin E than Snacks, potato chips, plain, unsalted.
- 500 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, plain, unsalted vs Sunflower Seed Butter:
- 500 calories of Snacks, potato chips, plain, unsalted have 2.5 times more Potassium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 11.2 times more Selenium and 3.9 times more Zinc than Snacks, potato chips, plain, unsalted.
- 500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
- Both Snacks, potato chips, plain, unsalted as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato chips, plain, unsalted have 2.7 times more Saturated Fat, 4.4 times more Omega 3, 1.4 times more Omega 6 and 2.6 times more Carbohydrate than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat, 41.6 times more Sugars and 2.1 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3