Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, plain, unsalted versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, unsalted vs Sunflower Seed Butter:
- 5 ounces of Snacks, potato chips, plain, unsalted have 3.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 11.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Sunflower Seed Butter provide similar amounts of Vitamin B6 per five ounces.
- Both Snacks, potato chips, plain, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, plain, unsalted vs Sunflower Seed Butter:
- 5 ounces of Snacks, potato chips, plain, unsalted have 2.2 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 12.9 times more Selenium and 4.5 times more Zinc than Snacks, potato chips, plain, unsalted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, plain, unsalted have 2.3 times more Saturated Fat, 3.8 times more Omega 3, 1.2 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 47.9 times more Sugars and 2.5 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per five ounces.